Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Wednesday, September 14, 2016

My Brain: The All-Hands Meeting

This is a repost from the New yorker i just dug up.  if you are living with a mood disorder, I hope this brings you as much humor as it does me.  

MY BRAIN: THE ALL-HANDS MEETING

Me: Hey, everyone, thanks for coming. This meeting is just to check in, get updated about what everybody’s been working on in the first quarter of the day, and see how we’re feeling about the future. Coffee, wanna kick us off?

Coffee: Sure, thanks. So, my team’s been pretty active in Q1. We started out with our regular one cup, and, you know, we weren’t seeing immediate results. We’re attributing that to a number of factors. Our target is developing a tolerance owing to her unemployment, plus we all know there’ve been some hiccups in the new sleep schedule—

(Sleep snorts. Coffee pauses.)

Coffee: —but we’re hoping to hit the ground running in Q2 with the second-cup initiative, and build on the foundation that Antidepressants set up.

Antidepressants: Yeah, thanks, Coffee. Can I get that PowerPoint I e-mailed everyone up on the screen, please? Great. Now, as you can see, our department’s not getting the full R.O.I. we once were. Forty milligrams of Cymbalta used to be enough to get her out of bed and to a coffee shop, but increasingly—especially with the overwhelming trend toward mobile—she’s just checking her e-mail on her phone and then going back to sleep.

Sleep: Can I jump in here?

Me: Sure, Sleep, let’s hear from you.

Sleep: Listen, I know my department has been asking for a lot recently. But what do you want me to say? She’s unemployed now. That’s a new climate for all of us. We’ve had to adapt. Her sleeping patterns are being completely recalibrated. Seven hours a night isn’t gonna fly. We need nine, ten, even eleven hours now.

Coffee (under its breath): Ridiculous.

Sleep: And I hate to say it, but, as we enter Q2, the fact is we need a nap.

(Assorted grumbles and groans can be heard around the room.)

Sugar: We don’t need a nap, O.K.? What we need is a pastry.

Protein: Absolutely not. A pastry is a Band-Aid solution! We need scrambled eggs.

Me: Guys, come on. I can’t get into this with you two again before lunch. Let’s circle back to Coffee’s second-cup initiative. Water, how does that look from your end?

Water: I’m gonna have to strongly advise against it. If the first cup didn’t work, why would we double down on that strategy and sink more resources into a second cup? Besides, my team’s projections show that more coffee would frankly be counter to our goals at this point.

Coffee: Excuse me?

Water: She’s tired because she’s dehydrated. It’s always dehydration! How many articles from the Huffington Post’s Healthy Living vertical does her mom need to forward her before this sinks in?

Coffee (sulkily): There’s water in coffee, you know.

Exercise: I’m with Water. The work my guys are doing is pointless without support in the form of more water! All through Q1, we were busting our ass at yoga class and she couldn’t get any of the benefits because she was feeling light-headed from a single Sun Salutation. That’s textbook dehydration. I’m sorry, but it is.

Sugar: Could be low blood sugar.

Exercise: It’s not.

Sugar: It could be, though.

Water: It’s not.

Me: All right, let’s cool it with the crosstalk, please. I want to go big picture. None of us can deny the negative trends we’ve been seeing in mood and productivity. Let’s do a deep dive. Therapy, what do you have to say?

Therapy: I know things look stagnant right now, but it’s a process. We’re pursuing a long-term strategy, and sometimes things have to get worse before they get better. If we just stay the course—

Antidepressants: Oh, stuff it.

Therapy: Hey!

Antidepressants: I’m sick of this asshole taking credit for the work I’m doing! Therapy, have you ever gotten concrete results?

Therapy: I’m dealing with challenges that the rest of you have never had to handle! An off-site partner is not easy to work with, you know. Her Subconscious couldn’t even be bothered to dial in to this meeting.

Me: We tried. The connection was bad.

Therapy: What else is new?

Me: Look, excuses and finger-pointing aren’t going to solve anything. Does anyone have any constructive ideas?
(A calm, wise voice speaks up from the back of the room.)

Meditation: Pardon me, but may I make a suggestion? If you’d consider bringing me on full time instead of employing me on a sporadic freelance basis, I really think I could help out with some of these issues.

Me: Yeah, yeah. Maybe next quarter.
(Alcohol clears its throat.)

Alcohol: I know you already know that we’re all dying to contribute more consistently over in my department.

Weed: Ditto.

Me: Thanks, guys. I appreciate that.

Water: Tell me you’re not considering putting those jackasses in charge.

Me: Not in charge. Just . . . maybe they should have a place at the table. Would that be so terrible?

(Suddenly, the door to the conference room bursts open.)

P.M.S.: Sorry, sorry, sorry! Am I late?
Me: Fuck it. Sleep, you’re in charge. 

Hallie Cantor wrote for the third season of Comedy Central’s “Inside Amy Schumer.” She lives in Brooklyn



Monday, April 11, 2016

I've been thinking....

I went to Peachford today.
I saw another ambulance bringing a sick hurting soul for treatment.  
I believe God placed me with my Dr. to return to the hospital for me to look at those double doors and see how far I've come.

Lately I've been thinking a lot about two words
1.  Grace
2.  Positivity

I've discussed both in therapy the past few weeks and am working feverishly to extend grace to all people I encounter on a daily basis.  I'm also working to sprinkle in positivity like it is celebratory glitter every day on my desk.  I do have some people in my life wanting to focus on the one "B" I made instead of the 4 "A's".  It is up to me whether I let them make me feel less than.  

You change the thought.
You change the mind.  

"Think" about that this week.....








Wednesday, March 9, 2016

365 times 2

Two years....

of recovery.
of therapy.
of support groups.
of growth.

A lot can happen in 365 days times 2.  
Heck, a lot can happen in a week.  
This week alone my Dad has had several diagnoses while in the hospital at Emory.  Gram-rod negative bacteria, infection to the heart, gall bladder, liver cancer,  hepatitis.  A roller coaster ride would summarize what my family has been through since Saturday.    

One of my best friends texted me last night saying, "you are so strong."

I don't feel strong at times but when I do, my strength comes from working my program.  It comes from weekly therapy sessions, reading and listening to books on tape such as The Dance of Anger and The Power of Now.  It is learning about triangles in relationships which prevent intimacy and how to break them.  It is rewriting the legacy of myself to be healthier and break negative cycles.  We can never grow if we don't make changes and my belief is it takes a professional to guide us to make positive changes.  

I challenge you all to reach out to others.  
Always be kinder than you feel.

I'll close with my mantra on my burlap board which has served me well for 365 times 2.

I'm okay.
I am enough.
I am loved.
I will feel better.
This too shall pass.
I won't always feel this way.
One day at a time.
I will live in the now.
It's okay.
This moment, only.







  



Friday, March 6, 2015

Joy in my journey

A year ago on Friday, I was in severe pain.  
Today, I am celebrating my recovery.  

Below was what was waiting for me on the Keurig this morning.  





In celebrating "my now", below are a few things which stand out over the past 365 days.  It feels so great to help others brave the waters I have treaded.  

1.  Live in the now.  Now
2.  There is always hope.  Hope
3.  Talk therapy combined with medication is key.
4.  Ask for help.
5.  Be grateful.  Some people are praying for what I am blessed with. Gratitude
6.  My situation is not permanent, pervasive or personal. Attitude determines altitude
7.  You have to feel to heal.  Feel to heal
8.  Celebrate me!  It's a wonderful life 
9.  Sleep = quality of life.  Lights Out!
10.  Suicide is not selfish.  Robin Williams
11.  Support groups rock!  Support 
12.  Don't make assumptions.  Assume
13.  My husband loves me for me.  I understand. 
14.  Family check ins are paramount.  Check in 
15.  Be transparent.   

Thanks for being on my journey.  




Monday, March 2, 2015

Every scar has a story

A short but sweet post today.  

A friend complimented me this weekend. 
However, she had no idea she had done so.  
She said, "I told your story but I didn't use names."  
She told my story to someone in need.  
My story of depression, suicide attempt, therapy and most importantly....recovery.  
This is why I blog.  This is why I attend support groups and speak out. 
This is why I'm transparent about my illness.

I don't believe you can heal fully without telling your story.  


Every scar has a story....don't be afraid to tell it.